Cultivating Habits

Simple, daily actions to grow a life you love.

Take on the 29 Day Acts of Goodness Challenge!

BHM Goodness 2020   #bhmg2020

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Black History Month 2020

BHM Goodness 

What better way to honor the accomplishments and sacrifices of those who committed their lives to the advancement of civil rights and equality for all races than by living a life of goodness. BHM Goodness is an opportunity to participate in a month long movement to complete simple acts of goodness each day in February 2020.

By participating in BHM Goodness over the 29 days, you'll experience a profound and positive shift in the the quality of each day. You'll also have an opportunity to read their inspiring words and learn more about the achievements of some of our heroes and heroines.

Research has proven the power of consistent acts of goodness to fight depression and the symptoms of hypertension, heart disease and other illnesses. Goodness is an antidote to stress.

We recommend inviting friends and family to take the actions with you as a way of strengthening our communities.

You Had Me at Goodness

Black History Month (BHM) Goodness - February 2020

What better way to celebrate the sacrifices and accomplishments of our heroes and heroines than by living a good life today.

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BHM Quote Club

Daily post-ready inspiration from the words of historic and significant African-Americans sent to your inbox.

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30 Days to Grow Heart and Soul

The original 30 Day Adventures in Compassion title that began a partnership with Charter for Compassion and Compassion Games International. This course is your access to a profound shift in your relationship to self and others.

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BHM Quote Club

Five weekly high-quality post-ready African-American quotes. Plus, a quick historical highlight about each quoted individual.

Learn their history. Share their inspiration.

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Cultivate the Habits of Healthy Living

Health is among our greatest assets. Mental, physical, emotional and spiritual health can be improved one day at a time, one action at a time.

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